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We suggest trying the 14 day first for one person.Bottom Line: Exercise can be very effective if you are trying to lose belly fat. Both have their place in my workout routine.
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Keep in mind, though, that weight-loss medication is meant to be used along with diet, exercise and behavior changes, not instead of them. All other foods have 3 or 4 times the number of calories. I lift heavy 3 times per week, chase my kids, walk the dog twice a week and do about an hour of extra cardio at the gym each week.
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