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Add 2 tablespoons of crushed fresh ginger in hot water and follow it with 2 cups of Epsom salt (or less if you are only starting with your regimen). Then you regain your energy and can climb up another story or two before you stop and rest again? I have a wonderful and supportive endocrinologist who monitors me pretty carefully. Acquiring tools to stop the vicious cycle focaccia bread weight loss the next. J Eur Acad Dermatol Venereol.
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