When you are going to use vaping to help you quit smoking cigarettes, you will need to do your research. You will need to select a suitable type of vaping device that suits your needs, and you can use it easily, and you will also have to pay a lot of attention to the vape juice you use to help control your cravings to smoke. Below are some tips and advice to help you select the best vape juice for your needs and ensure you live smoke-free without going back to cigarettes again.
Know The Vaping Device You Are Using
You will need to understand what type of vaping device you are using, which can help you select the best e-liquid to use in it. Some vape juices have a 70/30 ratio, which means they have a higher concentration of VG (vegetable glycerine) than PG (propylene glycol). The VG in the e-liquid makes the plumes of vape smoke, and you cannot use these e-liquids with higher VG in all devices. You will need a sub-ohm vaping device to use these e-liquids, and they will allow you to blow massive plumes of vape smoke. If you have any doubt, speak to the company you bought your device from and see what they recommend.
Getting The Nicotine Strength Correct
To ensure you are comfortable with vaping and stick with it, you will need to ensure you select an e-liquid with an appropriate level of nicotine. There is a lot of choices when it comes to choosing the nicotine strength of your e-liquids, and some of the available options are as follows:
- 0mg of nicotine
- 3mg of nicotine
- 6mg of nicotine
- 10mg of nicotine
- 12mg of nicotine
- 18mg of nicotine
- 20mg+ of nicotine
If you choose an e-liquid that does not have enough nicotine, you will struggle to control your cravings for a cigarette. However, if you choose one that is too strong, it will not be an enjoyable experience and can make you feel sick, dizzy, or give you a headache. You will need to start at an appropriate level, and as you get used to it, reduce the nicotine level in the e-liquid you use. You can use this method to wean yourself off your dependency on nicotine until you get to the point you no longer require it and can vape 0mg of nicotine e-liquid happily. You can also consider using salt nicotine e liquid, which gets into your system more effectively and can help you beat your cravings.
Choosing The Best Flavour Profile For Your Tastebuds
There are also many flavours of e-liquids that you can choose from, so you will need to make your selection carefully. There are six different flavour profiles from which you can select, which are as follows:
Choose a few different flavours you like the sound of and give them a go, and as most e-liquids are relatively cheap, you can afford to get a few different flavours until you find the perfect one for you. Choosing a flavoursome e-liquid that you enjoy will help you stick to vaping and not return to smoking cigarettes again.